Body
The goal of this class is to learn about symptoms and take proactive approaches to reduce or prevent them from worsening for as long as possible. Parkinson¡¯s disease has ways of sneaking up on your body, however, there are symptoms of Parkinson¡¯s that you can catch early and work on them, some examples are rigidity (stiffness), bradykinesia (slowness of movement), and incoordination. Early detection of symptoms, and proactive approaches such as high-intensity training, progressive resistance training, and practicing symptom-specific exercises are important to stay ahead of the game! Learn body awareness to recognize how your movement and activities change over time, and self-correct smaller, slower and less coordinated movements.
Experience how it feels to increase your exertion, produce bigger and better movement, and exercise intensely while performing task¨Cspecific movements.
Train your body and brain in a fun, motivating and supportive environment. This class is suitable for high-functioning individuals in the early stages of Parkinson¡¯s disease.
This class is best suited for individuals in the early stages of Parkinson¡¯s disease who are comfortable performing dynamic movements such as going up stairs, curbs or standing up and out of a chair independently. Exercises will be performed in both seated and/or standing positions. Participants must be able to get on and off the floor for mat exercises.