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Do Your Knees Hurt in the Morning? 5 Simple Exercises to Improve and Maintain Knee Mobility

Do Your Knees Hurt in the Morning? 5 Simple Exercises to Improve and Maintain Knee Mobility

Knee joints are made up of several different structures that are meant to stretch and maintain movement. By incorporating these five simple, beginner exercises into your routine, you can maintain ¡ª or even improve ¡ª the mobility of your knee joint.

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An Icon¡¯s Icon: Clarence Waldron¡¯s Stroke Recovery

An Icon¡¯s Icon: Clarence Waldron¡¯s Stroke Recovery

During his storied career and decades-long tenure as senior writer and editor for Jet magazine, Clarence Waldron interfaced with these icons and many more. In addition to lovingly being referred to as ¡°the dean of arts and entertainment journalists,¡± Clarence, himself an icon, also is a stroke survivor. As we commemorate National Stroke Awareness Month, he generously has offered to share his story and perspectives.

Patient Story

Jasper Beats the Odds

Jasper Climbs Back to Beat the Odds After Spinal Cord Injury

In early August, Jasper was air-lifted to Shirley Ryan ³Ô¹ÏÌìÌÃ91 and began with two weeks of intensive inpatient therapy. ¡°The hospital felt like a spaceship,¡± she said. ¡°Huge, colorful, cool equipment. I thought, ¡®I got this, and these people are here to help me.¡¯¡±

Patient Story

Jared B. on track

Limb Loss & Limb Difference Awareness Month Spotlight: Meet Jared B.

Jared was 19 years old when he lost his left leg to a rare type of bone cancer. He came to Shirley Ryan ³Ô¹ÏÌìÌÃ91 for outpatient physical therapy and to get fitted for a prosthetic walking leg.

Patient Story

Marty Siegel

Making a Difference Since 2005: Volunteer and Donor Martin Siegel

You¡¯d never know from his humble demeanor that Marty Siegel is one of the top serving volunteers ever at Shirley Ryan ³Ô¹ÏÌìÌÃ91. He¡¯s been a volunteer since 2005, giving more than 3,700 hours of service.

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paperwork

Got Medicaid? Get Ready to Renew!

You have not had to renew your Medicaid since the Covid-19 pandemic began. Medicaid pays for your healthcare, like doctor visits, prescription medicine, and urgent emergency services.

Blog

Brain scan

What is a Stroke?

Stroke is a sudden interruption of blood flow to the brain that causes brain injury and results in impairment or loss of some functions.

Article

Golf Performance Program

Shirley Ryan ³Ô¹ÏÌìÌÃ91 Launches Golf Performance Program to Improve Play, Reduce Injury Risk

Are you looking to improve your golf game ¡ª longer drives, crisper chips ¡ª without risking injury? Shirley Ryan ³Ô¹ÏÌìÌÃ91¡¯s new Golf Performance Class can help!

News

NBC 5 Profiles New Sports Program for Chicago Teens

NBC 5 Profiles New Sports Program for Chicago Teens

In a recent news broadcast, NBC 5 aired a segment on the After School Matters Adaptive Sports Camp at Rainbow Beach Park. This pilot program ¡ª a partnership between After School Matters, Shirley Ryan ³Ô¹ÏÌìÌÃ91¡¯s Adaptive Sports Program and the Chicago Park District ¡ª introduced Chicago Public Schools students to wheelchair basketball and hand-pedal bikes.

News

¡°INside the OUTcomes¡± Podcast

¡°INside the OUTcomes¡± Podcast: Working with Parkinson¡¯s Disease

The latest episode of ¡°INside the OUTcomes¡± ¡ª the Center for Rehabilitation Outcomes Research¡¯s (CROR) podcast ¡ª features an interview with Shirley Ryan ³Ô¹ÏÌìÌÃ91¡¯s Miriam Rafferty, DPT, PhD, director of Implementation Science, and research scientist II, Strength + Endurance Lab. This episode was released to coincide with World Parkinson¡¯s Day on April 11.

Blog

Senior Physical Therapist Sam Pietrzak

Physical Therapist Sam Pietrzak Shares Her 'Why'

Samantha Pietrzak, senior physical therapist, Margaret & Mark Stephan Legs + Walking Lab, has been with Shirley Ryan ³Ô¹ÏÌìÌÃ91 for three years. Why? She credits a top-to-bottom dedication to excellence and mentoring that creates benefits for team members and patients.

Blog

Dr. Perez with patient

Multi-site, non-invasive electrical stimulation helps restore function in patients with spinal cord injury

In novel research led by scientists at Shirley Ryan ³Ô¹ÏÌìÌÃ91, patients with spinal cord injury who received non-invasive electrical stimulation simultaneously targeting motor neurons in the arms and legs followed by physical therapy had lasting improvements in walking and grasping.

News